Fitness Plan 360 week 1

Try out week 1 out of Plan 360 to see whether this plan is for you. Please note : by buying week 1 it does NOT include the Fitness 360 Handbook for guidance including diet and nutrition, week 2-6, access to expert help after 1 week, and all exercises for the remaining weeks.

Beyond your Physical is so excited to introduce our first 6 week fitness plan PDF ready for you to take your fitness and gym work outs to the next level.

Specifically designed and constructed to help you build strength, improve movement and gain confidence. Factoring in all components that go into fitness and gaining maximum results.

• 6 week gym based workout plan.
• Comprehensive daily workout instructions (see photos)
• 4 x 60 minute workouts per week (3 x strength/volume + 1 aerobic).
• Video demonstrations for ALL exercises.
  
• Coaching tips and explanations (allowing movements to be performs correctly and safely)
• Guidance on warm up / mobility to help get the best out of your workout and aid recovery
• Exclusive discount codes

What the program includes:
- Warm up - Mobility and stability exercises
- Strength and movement development
- Functional body building
- Accessory work (to compliment main strength work)
- Active Recovery

We are confident Plan360 is going to enhance your life in numerous ways. Join Today!